Do protein shakes work?

Protein shakes in milk bottles

Protein shakes have grown in popularity over the last few years, and not just with burly bodybuilders. You’re now even more likely to see your colleague supping down a shake at their desk as part of their diet and exercise routine. But do you know what protein shakes are for and what the benefits are?

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Best Yoga Mats to Buy

What are the best yoga mats to buy?

When you’re looking to buy a yoga mat, whether you’re experienced or a beginner, you may have many criteria. The thickness, material and colour of a mat may all influence your choice. We’re giving you our top picks of the best yoga mat to buy (click on the name to buy from Amazon): Maximo Exercise

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