If your big day is coming up and you’re panicking about a particular part of your body, look no further than our great tips for picking the best shapewear to complement your beautiful wedding dress: Don’t buy any shapewear until you have chosen your dress, as this will determine which style and shape you go […]
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If you’ve got a holiday coming up, or just want to look your best by the pool, don’t let those waist shaping efforts go to waste by picking the wrong swimwear. Follow our guide to make sure you buy the most flattering costume to really show off those curves! Body Shape Firstly have an honest […]
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Digestive health is vital for maintaining a trim stomach area, as excess gas can cause bloating. There are many options for keeping your digestive system in check, not least a healthy diet and plenty of exercise. If however, these are lacking (for whatever reason) there are plenty of supplements that claim to help. We have […]
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We welcome back Katie Shephard from Vitality Health Forever to talk about the Forever FIT15 weight management programme: I have been invited to explain about the F15 programme. You may ask why you need this if you have completed a Clean 9 why would you want to continue for a further 15 days?? The Clean […]
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The lovely folks at UK Lingerie have shared with us their top tips on buying Spanx. What’s the best Spanx shapewear for you? The world of shapewear is full of myths and urban legends and Spanx, as the Number One brand of shapewear, is no exception to the rule. Let’s start with a few false […]
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There are so many waist trainers out on the market that it’s hard to know which one is best for you. Here’s a round up of our favourites: Yianna Latex Waist Trainer  The waist trainer from Yianna is available in a range of colours and sizes, so you can co-ordinate with your existing sportswear […]
Continue readingKnow which Spanx you need for different occasions? The lovely folks at UK Lingerie have kindly let us borrow this fab infographic about the different types.
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We welcome Katie Shephard from Vitality Health Forever to talk about the Forever Clean 9 weight management programme: Firstly I am so passionate about this and secondly I am a little geeky when it comes to getting healthy the right way, so I am going to try and control both of these things before I […]
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Treat yourself or the one you love with our fabulous Valentine’s Day Temple Spa giveaway. You can win a Temple Spa skincare miniatures taster set – Peace be still – calming skin balm 15ml Aaaah – feet and limbs balm 15ml Be still – settling moisturiser 15ml Becalm – soothing mask 15ml Repose – aromatherapy […]
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No time for waist training? Have a look at our tips for slimming your waist without the pain! Rock out with an all-black body-con outfit – now come on, who needs an excuse to get those black skinny jeans out of the wardrobe? Choose a slimline coat or jacket and nip it in further with […]
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