Keto ~ Fat Fasting

Cut avocado with stone

If you’ve reached a plateau with your keto diet, then fat fasting may give you an excellent boost to losing more weight. What is fat fasting? Reducing your calorie intake to between 1,000 and 1,2000 calories per day 80% to 90% of these calories should come from fat sources Consume your food in four blocks

Continue reading »

Review ~ Forever Aloe Berry Nectar

Aloe Vera plant

If you’re looking for a boost for your skin, digestive system and immune system, there are plenty of supplements and tablets you can take. Instead of popping the pills though, how about a natural alternative? Forever Aloe Berry Nectar gives you all the benefits of an aloe vera drinking gel, but with the texture and

Continue reading »

Review ~ Natures Plus Keto products

Natures Plus KetoLiving products

If you’re following, or thinking about starting, the ketogenic diet the range of nutrients required to maintain a healthy body can seem overwhelming. Plus, not many companies in the UK provide specific Keto support products. We were lucky enough to be sent some great items to try from Natures Plus: KetoLiving LCHF (low carb high

Continue reading »