Workouts with No Equipment

If you’re embarking on a new exercise programme, it can be a daunting prospect. The good news is that you don’t need an expensive gym membership and its very easy to work out at home, even if you have no equipment. Here’s our guide to the best exercises to tone your stomach area: Side Plank

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Which Diet Should I Choose?

Glass of carrot juice plus carrots and apples

If you’re looking into losing weight or inches, the choice of diet programmes can seem very confusing and overwhelming. What works for your friend might not work for you and vice versa. We’re giving you a quick overview of some of the most popular diets around right now: Keto The diet – cutting carbs down

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Awesome Smoothie Recipes

Smoothie made with fruit and vegetables plus a pile of fruit

Smoothies have become increasingly popular over the last few years, especially with the advent of big brand blenders and ready-made options (not mentioning any names clearly). Whilst the chilled ready to drink options are very appealing and convenient, they can be expensive and some varieties contain additional ingredients that you would be better to avoid.

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Easy Almond Flour Recipes

Whether you are gluten-free or following a keto or paleo diet, or just looking for some different recipes to try out, almond flour is a great product to have in your store cupboard. Pure almond flour does work out to be an expensive option, so you can substitute in finely milled ground almonds or stick

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Get Your Body Ready for Summer!

OK, so it might be raining where you are, but summer will arrive eventually, and possibly unexpectedly. So start getting yourself ready for summer now and you can join in as soon as the clouds clear. We’re not going to give you a lecture about how thin you should be, or which designer flip-flops you

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Keto recipes – Every Day Recipes

When you first embark on a Keto diet programme, the change to your daily meals can seem overwhelming. Here we give you some recipes for familiar meals, which are easy to prepare and don’t need any fancy or expensive ingredients: Easy satay (2 servings) This is great for chicken, pork, Quorn, tofu or even vegetables

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The Keto Diet – Overview

Asparagus, avocado, tomato great for Keto diet to aid waist shaping

If you’re looking for a new diet plan, that’s favoured by the likes of Halle Berry, Alicia Vikander and Kim Kardashian, then look no further! The ketogenic (keto) diet is the new hot ticket to losing weight and feeling great. Plus it’s actually based on science, and has been around since the 1920s. The Concept

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Love Your Mum Tum! (Part Two)

Following on from our post about the brilliant products you can try out to help ease your mum tum worries, here’s comes the exercise bit! Exercise at home There are loads of exercise programmes that you can try out from the comfort of your living room. Make sure that whatever you choose is suitable for

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Love Your Mum Tum!

Women's tummy with hands making heart shape

One of the questions I’m frequently asked is how do I tone up my tummy area after having children? (especially if it’s been a few months or years after you actually gave birth) Don’t despair! There are plenty of options out there, even if you’re short on time, or enthusiasm. Click on the links for

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