The news has gone a bit crazy this week about Kylie Jenner promoting a ‘Snap Back’ waist training package, that allegedly she has used to get her pre-pregnancy shape back, less than two months after giving birth. There’s some conflicting viewpoints out there, so here’s our view: Is it dangerous to be waist training so […]
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You’ve seen the hype around celebrities using waist trainers, trimmers and erasers to achieve a teeny tiny waist, and perhaps it puts you off? Becoming an hourglass might not be your thing, but did you know that waist trainers and trimmers have lots of other benefits? Back Issues Waist trainers and most waist trimmers have […]
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Kylie Jenner has been out in force promoting the Snap Back package that she has used to get her stomach area in shape after giving birth in early February. It’s pricey at over $200 so we’ve put together our guide to a similar snap back package that you can buy in the UK for all […]
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You may have heard of the Sweet Sweat waist trimmer belt, which has become a huge hit worldwide, but did you know that the name actually refers to the workout cream? It was developed in the late 70s by athlete Jeff Pederson in the USA, in an effort to enhance the performance of the athletic […]
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You’ve bought your waist trainer or waist trimmer, so now what? We all know that exercise is key to maximising your waist shaping efforts, so here’s our guide to the best exercises for toning that tummy. Bicycle crunches These have been labelled as one of the top exercises for toning your waist without adding bulk. […]
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Waist trimmers are different to waist trainers – they are ‘bands’ which fasten with velcro that you wear whilst exercising. The logic being that they create a ‘sauna’ around your stomach area, meaning you lose excess water and helping you to lose weight. Here’s a round-up of our favourite waist trimmers: TOMASHE Women’s Waist Trimmer […]
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There are so many waist trainers out on the market that it’s hard to know which one is best for you. Here’s a round up of our favourites: Yianna Latex Waist Trainer  The waist trainer from Yianna is available in a range of colours and sizes, so you can co-ordinate with your existing sportswear […]
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Do you need an add-on to your waist training efforts? Check out our six easy tips to help you achieve a slimmer waist, even when you’re not sweating it in your waist trainer! Maximise your shut eye A study in the US had uncovered that women who achieve more than seven hours of quality sleep […]
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Getting started with your waist trainer can be a nerve wracking time. Not knowing how long to put it on for and how to use it to maximise its effects can both be concerns. Thankfully, we’ve come up with our 7 Day Waist Training Guide that will tell you all you need to know about […]
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Waist training has been around in some form or another for hundreds of years, waist trainers essentially being very much the same as old fashioned corsets but taking advantage of modern materials. They work by tightly compressing the wearer’s waist which over a gradual period of time trains the waist to be smaller and thinner. […]
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