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HIIT is all you need

February 5, 2018 / 315 / 0

Are your waist training efforts a bit lacking? (yes, mine too). Well don’t worry, my favourite doctor-crush Michael Mosley (or Sir Michael Mosley as I like to think of him in my head) has come up with the answer. How much is enough? In his... Continue reading

Diet and Exercise

Best Health and Fitness Gurus in 2018

January 23, 2018 / 312 / 3

There’s a whole host of health and fitness books and DVDs out there, all with their own unique programmes, so who should you go with to achieve your waist shaping goals? These are the diet and fitness trends we love at Waist Trainer, and we... Continue reading

Diet and Exercise

Crazy celebrity diet tricks

January 2, 2018 / 348 / 0

We all know that celebs have access to the top trainers and dieticians, but now you can gain an insight into the tip and tricks they use to keep their figures fabulous. Beyonce – moving on from the craziness of that lemon juice diet, Beyonce... Continue reading