HIIT is all you need

Exercise class

Are your waist training efforts a bit lacking? (yes, mine too). Well don’t worry, my favourite doctor-crush Michael Mosley (or Sir Michael Mosley as I like to think of him in my head) has come up with the answer. How much is enough? In his latest programme ‘The Truth about Getting Fit’, Michael carried out

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Crazy celebrity diet tricks

Beyonce

We all know that celebs have access to the top trainers and dieticians, but now you can gain an insight into the tip and tricks they use to keep their figures fabulous. Beyonce – moving on from the craziness of that lemon juice diet, Beyonce had turned to veganism to help her maintain a healthy

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