Author Archives: Gem

If you’ve reached a plateau with your keto diet, then fat fasting may give you an excellent boost to losing more weight. What is fat fasting? Reducing your calorie intake to between 1,000 and 1,2000 calories per day 80% to 90% of these calories should come from fat sources Consume your food in four blocks […]

If you’re looking for a boost for your skin, digestive system and immune system, there are plenty of supplements and tablets you can take. Instead of popping the pills though, how about a natural alternative? Forever Aloe Berry Nectar gives you all the benefits of an aloe vera drinking gel, but with the texture and […]

Protein shakes have grown in popularity over the last few years, and not just with burly bodybuilders. You’re now even more likely to see your colleague supping down a shake at their desk as part of their diet and exercise routine. But do you know what protein shakes are for and what the benefits are? […]

When you’re looking to buy a yoga mat, whether you’re experienced or a beginner, you may have many criteria. The thickness, material and colour of a mat may all influence your choice. We’re giving you our top picks of the best yoga mat to buy (click on the name to buy from Amazon): Maximo Exercise […]

If you’re embarking on a new exercise programme, it can be a daunting prospect. The good news is that you don’t need an expensive gym membership and its very easy to work out at home, even if you have no equipment. Here’s our guide to the best exercises to tone your stomach area: Side Plank […]

If you’re looking into losing weight or inches, the choice of diet programmes can seem very confusing and overwhelming. What works for your friend might not work for you and vice versa. We’re giving you a quick overview of some of the most popular diets around right now: Keto The diet – cutting carbs down […]

Smoothies have become increasingly popular over the last few years, especially with the advent of big brand blenders and ready-made options (not mentioning any names clearly). Whilst the chilled ready to drink options are very appealing and convenient, they can be expensive and some varieties contain additional ingredients that you would be better to avoid. […]

Whether you are gluten-free or following a keto or paleo diet, or just looking for some different recipes to try out, almond flour is a great product to have in your store cupboard. Pure almond flour does work out to be an expensive option, so you can substitute in finely milled ground almonds or stick […]

OK, so it might be raining where you are, but summer will arrive eventually, and possibly unexpectedly. So start getting yourself ready for summer now and you can join in as soon as the clouds clear. We’re not going to give you a lecture about how thin you should be, or which designer flip-flops you […]