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Home Archive by category "Diet and Exercise"

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Diet and Exercise
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Keto recipes – Every Day Recipes

May 1, 2018 / 159 / 0
When you first embark on a Keto diet programme, the change to your daily meals can seem overwhelming. Here we give you some recipes for familiar meals, which are easy to prepare and don’t need any fancy or expensive ingredients: Easy satay (2 servings) This... Continue reading
Carrot soup with whipped cream topping and parsely garnish
Diet and Exercise
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Keto – Store Cupboard Essentials

April 24, 2018 / 193 / 0
Before you embark on a Keto diet, it’s a good idea to spend a couple of days planning and making sure that you have stocked up on some of the products that you’ll need. There are some items that you may not have in your... Continue reading
Asparagus, avocado, tomato great for Keto diet to aid waist shaping
Diet and Exercise
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The Keto Diet – Overview

April 17, 2018 / 184 / 0
If you’re looking for a new diet plan, that’s favoured by the likes of Halle Berry, Alicia Vikander and Kim Kardashian, then look no further! The ketogenic (keto) diet is the new hot ticket to losing weight and feeling great. Plus it’s actually based on... Continue reading
Diet and Exercise
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Love Your Mum Tum! (Part Two)

April 14, 2018 / 157 / 0
Following on from our post about the brilliant products you can try out to help ease your mum tum worries, here’s comes the exercise bit! Exercise at home There are loads of exercise programmes that you can try out from the comfort of your living... Continue reading
Women's tummy with hands making heart shape
Diet and Exercise
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Love Your Mum Tum!

April 10, 2018 / 174 / 0
One of the questions I’m frequently asked is how do I tone up my tummy area after having children? (especially if it’s been a few months or years after you actually gave birth) Don’t despair! There are plenty of options out there, even if you’re... Continue reading
Fruit and vegetables arranged in a heart shape
Diet and Exercise
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Eating Well After Having a Baby

April 7, 2018 / 182 / 0
If you’ve just had a baby, you’ll have spent the past nine months analysing everything that you’ve consumed. Chances are your newborn cleverly directed you to eat the nutrients it needed to grow and thrive inside you. Now that you’ve given birth, it doesn’t mean... Continue reading
Barbie stretching
Diet and Exercise
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Exercise After Giving Birth

April 3, 2018 / 154 / 0
After you’ve had a baby, whether it’s your first or fourth, you might be anxious to reclaim your body to its’ pre-pregnancy shape, especially if you were very active before the birth. It can take a while for your body to adjust though, so here’s... Continue reading
Diet and Exercise
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Keep Fit Eat Fit – Foam Roller Video

March 31, 2018 / 147 / 0
Step away from the Easter Eggs! Distract yourself with our next video from the lovely peeps at Keep Fit Eat Fit. If you’ve missed our other amazing videos from Keep Fit Eat Fit you can find them here: core strengthening  using a Swiss ball and... Continue reading
Women taking part in suspension training as part of waist shaping programme
Diet and Exercise
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Keep Fit Eat Fit – Core Suspension Training

March 24, 2018 / 155 / 0
Our next amazing video from Keep Fit Eat Fit shows you how to max your core strengthening workout using suspension! If you’ve missed the first two videos from Keep Fit Eat Fit you can find them here: core strengthening and using a Swiss ball. Keep... Continue reading
Kylie Jenner at awards ceremony
Diet and Exercise
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Snapback Package – Reclaim your waist after pregnancy!

March 20, 2018 / 172 / 0
Kylie Jenner has been out in force promoting the Snap Back package that she has used to get her stomach area in shape after giving birth in early February. It’s pricey at over $200 so we’ve put together our guide to a similar snap back... Continue reading
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