Category Archives: "Diet and Exercise"

When you first embark on a Keto diet programme, the change to your daily meals can seem overwhelming. Here we give you some recipes for familiar meals, which are easy to prepare and don’t need any fancy or expensive ingredients: Easy satay (2 servings) This is great for chicken, pork, Quorn, tofu or even vegetables

Before you embark on a Keto diet, it’s a good idea to spend a couple of days planning and making sure that you have stocked up on some of the products that you’ll need. There are some items that you may not have in your cupboards already, but the good news is that they are

If you’re looking for a new diet plan, that’s favoured by the likes of Halle Berry, Alicia Vikander and Kim Kardashian, then look no further! The ketogenic (keto) diet is the new hot ticket to losing weight and feeling great. Plus it’s actually based on science, and has been around since the 1920s. The Concept

Following on from our post about the brilliant products you can try out to help ease your mum tum worries, here’s comes the exercise bit! Exercise at home There are loads of exercise programmes that you can try out from the comfort of your living room. Make sure that whatever you choose is suitable for

One of the questions I’m frequently asked is how do I tone up my tummy area after having children? (especially if it’s been a few months or years after you actually gave birth) Don’t despair! There are plenty of options out there, even if you’re short on time, or enthusiasm. Click on the links for

If you’ve just had a baby, you’ll have spent the past nine months analysing everything that you’ve consumed. Chances are your newborn cleverly directed you to eat the nutrients it needed to grow and thrive inside you. Now that you’ve given birth, it doesn’t mean that you should stop thinking about what you eat. The

After you’ve had a baby, whether it’s your first or fourth, you might be anxious to reclaim your body to its’ pre-pregnancy shape, especially if you were very active before the birth. It can take a while for your body to adjust though, so here’s our advice on exercising safely post-partum: Set realistic goals We’ve

Step away from the Easter Eggs! Distract yourself with our next video from the lovely peeps at Keep Fit Eat Fit. If you’ve missed our other amazing videos from Keep Fit Eat Fit you can find them here: core strengthening  using a Swiss ball and suspension training. Keep Fit Eat Fit is a great fitness

Our next amazing video from Keep Fit Eat Fit shows you how to max your core strengthening workout using suspension! If you’ve missed the first two videos from Keep Fit Eat Fit you can find them here: core strengthening and using a Swiss ball. Keep Fit Eat Fit is a great fitness subscription service offering