We’ve all seen the pictures and stories when a celebrity miraculously slims back down after they’ve had a child. Personal trainers and nutritionists aside, there are lots of tricks that the celebrities use that you can do at home. Plus you don’t need lots of fancy equipment or a gym membership! All of these exercises

So you want a slimmer waist? You’ve got two options – fake it in the short term with a waist cincher or waist trainer, or commit to a long term plan of waist training plus a healthy diet and exercise. Here’s an overview of what to do and where to go for more in-depth advice:

Alongside your healthy diet plan, you’re going to need an exercise routine to really maximise your waist shaping efforts. These tips should help: Commit yourself Start off your new exercise routine at a sensible level – don’t go off all guns blazing! Build yourself up to a regular and rigorous routine that you can stick

Let’s not kid ourselves, we all know that to achieve a slimmer waist (and keep the inches off), we’re going to have to follow a healthy diet regime. These tips will help you along your way: Change your approach Weight loss plus a structured exercise plan will give you a smaller waist long term. Cutting