The Kardashians may have caused controversy and scandal since they burst onto scenes, glossy mags and social media back in 2017. But one positive these gorgeous, glossy-haired, curvy females have caused is the shaking up of the fitness industry! The Kardashians have increased female body positively and empowerment an unbelievable amount. They’ve helped girls recognise that
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We’ve all seen the pictures and stories when a celebrity miraculously slims back down after they’ve had a child. Personal trainers and nutritionists aside, there are lots of tricks that the celebrities use that you can do at home. Plus you don’t need lots of fancy equipment or a gym membership! All of these exercises
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You’ve bought your waist trainer or waist trimmer, so now what? We all know that exercise is key to maximising your waist shaping efforts, so here’s our guide to the best exercises for toning that tummy. Bicycle crunches These have been labelled as one of the top exercises for toning your waist without adding bulk.
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Waist trimmers are different to waist trainers – they are ‘bands’ which fasten with velcro that you wear whilst exercising. The logic being that they create a ‘sauna’ around your stomach area, meaning you lose excess water and helping you to lose weight. Here’s a round-up of our favourite waist trimmers: TOMASHE Women’s Waist Trimmer
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There are so many waist trainers out on the market that it’s hard to know which one is best for you. Here’s a round up of our favourites: Yianna Latex Waist Trainer The waist trainer from Yianna is available in a range of colours and sizes, so you can co-ordinate with your existing sportswear
Continue reading »Know which Spanx you need for different occasions? The lovely folks at UK Lingerie have kindly let us borrow this fab infographic about the different types.
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So you want a slimmer waist? You’ve got two options – fake it in the short term with a waist cincher or waist trainer, or commit to a long term plan of waist training plus a healthy diet and exercise. Here’s an overview of what to do and where to go for more in-depth advice:
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Alongside your healthy diet plan, you’re going to need an exercise routine to really maximise your waist shaping efforts. These tips should help: Commit yourself Start off your new exercise routine at a sensible level – don’t go off all guns blazing! Build yourself up to a regular and rigorous routine that you can stick
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Let’s not kid ourselves, we all know that to achieve a slimmer waist (and keep the inches off), we’re going to have to follow a healthy diet regime. These tips will help you along your way: Change your approach Weight loss plus a structured exercise plan will give you a smaller waist long term. Cutting
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This time we’ve been testing out vegan chocolate muffins on the kids – will they notice a difference to their normal dairy laden treats? We’ve used the basic chocolate cupcake recipe from The Vegan Society as our base, and come up with the following (the texture is much more muffin than cupcake) The Recipe 250ml
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