Guest Post ~ The Kardashian Effect

The Kardashians may have caused controversy and scandal since they burst onto scenes, glossy mags and social media back in 2017. But one positive these gorgeous, glossy-haired, curvy females have caused is the shaking up of the fitness industry! The Kardashians have increased female body positively and empowerment an unbelievable amount. They’ve helped girls recognise that

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Celebrity Mum Fitness Tricks

We’ve all seen the pictures and stories when a celebrity miraculously slims back down after they’ve had a child. Personal trainers and nutritionists aside, there are lots of tricks that the celebrities use that you can do at home. Plus you don’t need lots of fancy equipment or a gym membership! All of these exercises

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Our favourite waist trimmers

Waist trimmer belt

Waist trimmers are different to waist trainers – they are ‘bands’ which fasten with velcro that you wear whilst exercising. The logic being that they create a ‘sauna’ around your stomach area, meaning you lose excess water and helping you to lose weight. Here’s a round-up of our favourite waist trimmers: TOMASHE Women’s Waist Trimmer

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