Slim your waist long-term ~ Quick tips

Women's tummy with hands making heart shape

So you want a slimmer waist? You’ve got two options – fake it in the short term with a waist cincher or waist trainer, or commit to a long term plan of waist training plus a healthy diet and exercise.

Here’s an overview of what to do and where to go for more in-depth advice:


Cut your calorie intake and follow a healthy eating programme. It’s common sense but eating lots of fruits, vegetables, lean proteins and whole grains will help to lose those inches. Always have breakfast and follow this with small, healthy meals throughout the day.

Have a look at our favourite celebrity health and fitness gurus and our helpful tips for a healthy diet programme.

Always seek advice from your GP or a personal trainer if you are starting a new programme, especially if you have existing health issues.


Exercise your core alongside lots of cardio. High Intensity Interval Training is a great option if you don’t have much time to spare for workouts, and there are plenty of great websites and apps to help you maximise the time you do have. We’ve also summarised some useful guidance for maximising your workout.


Assess your appearance and invest in smoothing shapewear and clothes which enhance your curves. Our helpful post gives you some top hints for styling your way to the illusion of a slimmer waist. Not sure which waist shaping product you need? Look no further!

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