Keep Fit Eat Fit – Core Suspension Training

Women taking part in suspension training as part of waist shaping programme

Our next amazing video from Keep Fit Eat Fit shows you how to max your core strengthening workout using suspension!

If you’ve missed the first two videos from Keep Fit Eat Fit you can find them here: core strengthening and using a Swiss ball.

Keep Fit Eat Fit is a great fitness subscription service offering you unique recipe and exercise videos direct to your email, tailored to your fitness goals so that you can fit a diet and exercise programme into even the busiest lifestyle.

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