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Exercise ball and yoga mat ready for waist training

Keep Fit Eat Fit – Swiss Ball video

March 16, 2018 / 351 / 0

Carrying on from our first post featuring the lovely Rachel from Keep Fit Eat Fit, we now have a new video for you. This time it’s about using a Swiss exercise ball to help strengthen your core stability, enjoy! Keep Fit Eat Fit is a... Continue reading

Diet and Exercise

Featured Brand – Sweet Sweat

March 15, 2018 / 317 / 0

You may have heard of the Sweet Sweat waist trimmer belt, which has become a huge hit worldwide, but did you know that the name actually refers to the workout cream? It was developed in the late 70s by athlete Jeff Pederson in the USA,... Continue reading

Diet and Exercise

Keep Fit Eat Fit – Abs Exercise Video

March 12, 2018 / 346 / 0

We are very fortunate to have Rachel from Keep Fit Eat Fit giving us an exclusive video on abs exercises to strengthen your core – the perfect add on to your waist training regime. Feel like you’re too busy or haven’t got enough time to... Continue reading

Diet and Exercise

Guest Post ~ The Kardashian Effect

March 8, 2018 / 264 / 0

The Kardashians may have caused controversy and scandal since they burst onto scenes, glossy mags and social media back in 2017. But one positive these gorgeous, glossy-haired, curvy females have caused is the shaking up of the fitness industry! The Kardashians have increased female body positively... Continue reading

Diet and Exercise

Celebrity Mum Fitness Tricks

March 6, 2018 / 482 / 6

We’ve all seen the pictures and stories when a celebrity miraculously slims back down after they’ve had a child. Personal trainers and nutritionists aside, there are lots of tricks that the celebrities use that you can do at home. Plus you don’t need lots of... Continue reading

Diet and Exercise

The Best Exercises for Toning your Waist

March 2, 2018 / 393 / 0

You’ve bought your waist trainer or waist trimmer, so now what? We all know that exercise is key to maximising your waist shaping efforts, so here’s our guide to the best exercises for toning that tummy. Bicycle crunches These have been labelled as one of... Continue reading

Women's tummy with hands making heart shape

Diet and Exercise

Slim your waist long-term ~ Quick tips

February 19, 2018 / 266 / 0

So you want a slimmer waist? You’ve got two options – fake it in the short term with a waist cincher or waist trainer, or commit to a long term plan of waist training plus a healthy diet and exercise. Here’s an overview of what... Continue reading

Diet and Exercise

Slim your waist long-term ~ Exercise

February 19, 2018 / 357 / 0

Alongside your healthy diet plan, you’re going to need an exercise routine to really maximise your waist shaping efforts. These tips should help: Commit yourself Start off your new exercise routine at a sensible level – don’t go off all guns blazing! Build yourself up... Continue reading

Diet and Exercise

Slim your waist long-term ~ Diet

February 19, 2018 / 298 / 0

Let’s not kid ourselves, we all know that to achieve a slimmer waist (and keep the inches off), we’re going to have to follow a healthy diet regime. These tips will help you along your way: Change your approach Weight loss plus a structured exercise... Continue reading

Diet and Exercise

Boost your waist shaping regime

February 7, 2018 / 276 / 0

Do you need an add-on to your waist training efforts? Check out our six easy tips to help you achieve a slimmer waist, even when you’re not sweating it in your waist trainer! Maximise your shut eye A study in the US had uncovered that... Continue reading

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Keep Fit Eat Fit – Swiss Ball video

Featured Brand – Sweet Sweat

Keep Fit Eat Fit – Abs Exercise Video

Guest Post ~ The Kardashian Effect

Celebrity Mum Fitness Tricks

The Best Exercises for Toning your Waist

Slim your waist long-term ~ Quick tips

Slim your waist long-term ~ Exercise

Slim your waist long-term ~ Diet

Boost your waist shaping regime

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