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Keep Fit Eat Fit – Swiss Ball video

Exercise ball and yoga mat ready for waist training

Carrying on from our first post featuring the lovely Rachel from Keep Fit Eat Fit, we now have a new video for you. This time it’s about using a Swiss exercise ball to help strengthen your core stability, enjoy! Keep Fit Eat Fit is a great fitness subscription service offering you unique recipe and exercise […]

Featured Brand – Sweet Sweat

You may have heard of the Sweet Sweat waist trimmer belt, which has become a huge hit worldwide, but did you know that the name actually refers to the workout cream? It was developed in the late 70s by athlete Jeff Pederson in the USA, in an effort to enhance the performance of the athletic […]

Keep Fit Eat Fit – Abs Exercise Video

We are very fortunate to have Rachel from Keep Fit Eat Fit giving us an exclusive video on abs exercises to strengthen your core – the perfect add on to your waist training regime. Feel like you’re too busy or haven’t got enough time to get fit? Need a fitness programme that is flexible enough […]

Guest Post ~ The Kardashian Effect

The Kardashians may have caused controversy and scandal since they burst onto scenes, glossy mags and social media back in 2017. But one positive these gorgeous, glossy-haired, curvy females have caused is the shaking up of the fitness industry! The Kardashians have increased female body positively and empowerment an unbelievable amount. They’ve helped girls recognise that […]

Celebrity Mum Fitness Tricks

We’ve all seen the pictures and stories when a celebrity miraculously slims back down after they’ve had a child. Personal trainers and nutritionists aside, there are lots of tricks that the celebrities use that you can do at home. Plus you don’t need lots of fancy equipment or a gym membership! All of these exercises […]

The Best Exercises for Toning your Waist

You’ve bought your waist trainer or waist trimmer, so now what? We all know that exercise is key to maximising your waist shaping efforts, so here’s our guide to the best exercises for toning that tummy. Bicycle crunches These have been labelled as one of the top exercises for toning your waist without adding bulk. […]

Slim your waist long-term ~ Quick tips

Women's tummy with hands making heart shape

So you want a slimmer waist? You’ve got two options – fake it in the short term with a waist cincher or waist trainer, or commit to a long term plan of waist training plus a healthy diet and exercise. Here’s an overview of what to do and where to go for more in-depth advice: […]

Slim your waist long-term ~ Exercise

Alongside your healthy diet plan, you’re going to need an exercise routine to really maximise your waist shaping efforts. These tips should help: Commit yourself Start off your new exercise routine at a sensible level – don’t go off all guns blazing! Build yourself up to a regular and rigorous routine that you can stick […]

Slim your waist long-term ~ Diet

Let’s not kid ourselves, we all know that to achieve a slimmer waist (and keep the inches off), we’re going to have to follow a healthy diet regime. These tips will help you along your way: Change your approach Weight loss plus a structured exercise plan will give you a smaller waist long term. Cutting […]

Boost your waist shaping regime

Do you need an add-on to your waist training efforts? Check out our six easy tips to help you achieve a slimmer waist, even when you’re not sweating it in your waist trainer! Maximise your shut eye A study in the US had uncovered that women who achieve more than seven hours of quality sleep […]

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