We are very fortunate to have Rachel from Keep Fit Eat Fit giving us an exclusive video on abs exercises to strengthen your core – the perfect add on to your waist training regime.
Feel like you’re too busy or haven’t got enough time to get fit? Need a fitness programme that is flexible enough to work around your life wherever you are? Keep Fit Eat Fit is the answer!
It’s an innovative new subscription service which provides you with three unique videos a week, of either 5, 10 or 15 minutes duration, each one complementary to the other. The videos help you to work on different muscle groups to give you a full targeted workout. You will have access to a portal with one months’ worth of videos available, so it doesn’t matter if you miss one or you can revisit your favourites. There are emails when a new video is available plus reminders if you’ve not watched.
There’s also two new healthy recipe videos available each week.
In addition to their classic Keep Fit plan, there are three other plans:
For mums – these are special plans for pre or post-natal mums (even better, pre-natal is a free subscription!)
For the Gym – if you already have a gym membership but are not maximising it, this subscription sends you a 30 minute workout plan
For golfers – looking to improve your handicap? These are five minute workout routines to help with your core strength and rotational power