Keep Fit Eat Fit – Swiss Ball video

Exercise ball and yoga mat ready for waist training

Carrying on from our first post featuring the lovely Rachel from Keep Fit Eat Fit, we now have a new video for you. This time it’s about using a Swiss exercise ball to help strengthen your core stability, enjoy!

Keep Fit Eat Fit is a great fitness subscription service offering you unique recipe and exercise videos direct to your email, tailored to your fitness goals so that you can fit a diet and exercise programme into even the busiest lifestyle.

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