Step away from the Easter Eggs! Distract yourself with our next video from the lovely peeps at Keep Fit Eat Fit. If you’ve missed our other amazing videos from Keep Fit Eat Fit you can find them here: core strengthening using a Swiss ball and suspension training. Keep Fit Eat Fit is a great fitness […]
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Digestive health is vital for maintaining a trim stomach area, as excess gas can cause bloating. There are many options for keeping your digestive system in check, not least a healthy diet and plenty of exercise. If however, these are lacking (for whatever reason) there are plenty of supplements that claim to help. We have […]
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Our next amazing video from Keep Fit Eat Fit shows you how to max your core strengthening workout using suspension! If you’ve missed the first two videos from Keep Fit Eat Fit you can find them here: core strengthening and using a Swiss ball. Keep Fit Eat Fit is a great fitness subscription service offering […]
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The news has gone a bit crazy this week about Kylie Jenner promoting a ‘Snap Back’ waist training package, that allegedly she has used to get her pre-pregnancy shape back, less than two months after giving birth. There’s some conflicting viewpoints out there, so here’s our view: Is it dangerous to be waist training so […]
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You’ve seen the hype around celebrities using waist trainers, trimmers and erasers to achieve a teeny tiny waist, and perhaps it puts you off? Becoming an hourglass might not be your thing, but did you know that waist trainers and trimmers have lots of other benefits? Back Issues Waist trainers and most waist trimmers have […]
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Kylie Jenner has been out in force promoting the Snap Back package that she has used to get her stomach area in shape after giving birth in early February. It’s pricey at over $200 so we’ve put together our guide to a similar snap back package that you can buy in the UK for all […]
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Carrying on from our first post featuring the lovely Rachel from Keep Fit Eat Fit, we now have a new video for you. This time it’s about using a Swiss exercise ball to help strengthen your core stability, enjoy! Keep Fit Eat Fit is a great fitness subscription service offering you unique recipe and exercise […]
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You may have heard of the Sweet Sweat waist trimmer belt, which has become a huge hit worldwide, but did you know that the name actually refers to the workout cream? It was developed in the late 70s by athlete Jeff Pederson in the USA, in an effort to enhance the performance of the athletic […]
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We welcome back Katie Shephard from Vitality Health Forever to talk about the Forever FIT15 weight management programme: I have been invited to explain about the F15 programme. You may ask why you need this if you have completed a Clean 9 why would you want to continue for a further 15 days?? The Clean […]
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We are very fortunate to have Rachel from Keep Fit Eat Fit giving us an exclusive video on abs exercises to strengthen your core – the perfect add on to your waist training regime. Feel like you’re too busy or haven’t got enough time to get fit? Need a fitness programme that is flexible enough […]
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